Fresh Organic Elephant Foot Yam

185.00

Fresh, organically grown elephant foot yam sourced directly from farms, known for their firm texture, earthy flavor, and traditional culinary use.

Benefits of Elephant Foot Yam

  • Supports digestive health when properly cooked
  • Rich in dietary fiber
  • Traditionally valued in regional cuisines
  • Suitable for regular consumption

Nutritional Values (Approx. per 100g)

  • Energy: 94 kcal
  • Carbohydrates: 23.9 g
  • Protein: 1.5 g
  • Dietary Fiber: 5.1 g
  • Potassium: 816 mg
  • Calcium: 50 mg
    (Values are approximate and may vary naturally)
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